Ohel Moshe Virtual Shmoozing

If you're looking for something small to do to help in a spiritual way, might i suggest saying the first paragraph of Tachanun slowly with kavanah. I tried it this morning and found it particularly affecting. Even if you don't feel as described here, others do and you can daven for them.

"Heal me, Hashem, for my bones shudder. My soul is utterly confounded, and You, Hashem, how long? Desist, Hashem, release my soul, save me as befits your kindness..."